How To Stay Motivated On A Plant-Based Diet For A Lifetime

 Eating a plant-based diet is essential to long-term health and wellness, but in a world that implies animal foods are the only source of "high quality" protein and one that makes vegans out to be wimpy hippies, I find some people I offer health coaching to have a hard time staying motivated on a 100% plant-based diet. With most restaurants and fast food joints offering quick, animal-based foods instead of plant-based options and food companies adding milk, cheese, or some type of dairy derivative to their products, I completely understand why and how people feel challenged to eat plant-based.

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